Therapy types

Don’t think that you’re the only one who is aware that using social media is the cause for you to waste many minutes, and hours, at a time. Social networking...

The UAE government routinely puts new programs into action to address mental health issues and eliminate stigma. By giving people access to mental health treatments and assistance as needed, it...

Your mental health significantly affects your quality of life, particularly as you work toward your academic and professional goals and navigate personal challenges. Focusing on your mental health may be...

Entomophobics are those who are afraid of insects. Extreme anxiety or terror may be experienced by someone who has entomophobia when they see or think about insects. They could refrain...

The importance of love during adulthood: According to Sternberg's triangular theory love consists of three essential elements: intimacy, passion, and decision/commitment. Intimacy groups feelings of closeness, affection, and connectedness. Passion...

What Is Automatonophobia? Automatonophobia is the fear of automatons, wax figures, humanoid robots, audio-animatronics, or other figures designed to represent humans. Considered a hallmark of new technology, vending machines are...

The fear of kissing is known as philemaphobia or philematophobia. Young and inexperienced kissers who are fearful of making a mistake frequently experience it. When this happens, the anxiety is...

What is nyctophobia? A severe phobia of the dark is called nyctophobia. The term for night in Greek is the source of the name. Nyctophobia is a fear of the...

What is atychiphobia? Atychiphobia is an intense fear of failure. It comes from the Greek word "atyches" which means "bad luck". People with atychiphobia may avoid situations in which they...

Learning Theories It is widely accepted that people learn in different ways. Teachers usually ought to have one or more way to teach something in order to guarantee that their...

Music therapy is a flourishing field in which music is used therapeutically to help people cope with physical, emotional, cognitive and social needs. It is a way for people to...

What is trypophobia ? Trypophobia is an aversion or disgust to things with repeated patterns or groups of tiny holes, such as honeycombs and sponges. The pattern of holes repulses...

What is megalophobia? Megalophobia is a form of anxiety condition in which a person has a strong aversion to big things. When confronted with or in the vicinity of huge...

What is Acrophobia? Fear of heights is known as acrophobia. Acrophobia, as contrast to a specific phobia like aerophobia, which is the fear of flying, can make you fear a...

BetterHelp is a popular brand offering online therapy and mental health services. According to the official website, it is the world's largest therapy platform, which provides patients access to thousands...

Black couples searching for counseling options have several ways to help get their marriage back on the right track. Many of these counseling sessions encourage couples to manage problems that...

Do you need a lesbian counselor? If you’re a lesbian, you likely face many issues that a straight therapist cannot relate with. A gay therapist may not have gone through...

Therapy can benefit just about everyone. And it seems as though most people recognize how effective therapy can be. In a recent poll, 91% of respondents said that they would...

People who live with anxiety disorders can tell you how debilitating they are. When you're in the throes of a panic attack, it's nearly impossible to function. Your chest tightens,...

We may think that when we find the perfect person, everything will go smoothly forever. But we are only human. We can’t always communicate and compromise well. Relationships will always...

Bisexuality describes a sexual orientation in which you are attracted to people of your gender and other genders. Although the term “bi” usually refers to two things, people who are...

Maintaining a healthy relationship requires hard work and commitment from both parties. No matter the strength of the love you share with your partner, you’ll still need to make constant...

Therapy has helped patients transform their lives for over 100 years, but it's changed a lot during that time. Most of the changes are related to therapeutic methods. For instance,...

Obsessive-compulsive disorder (OCD) can be debilitating, and an estimated 2.2 million Americans struggle with it. People with OCD often have trouble performing everyday tasks and obligations, such as work and...

Like many other stressful events in life, divorce is a grim reality that thousands of families need to deal with every year. According to research by Northwestern University, the changing...

Online therapy has become very popular, but is it right for you? If you’re struggling with some area of your life, it’s useful to talk to a neutral counselor. We...

Agoraphobia is a mental health problem that is often misunderstood. People with this anxiety disorder fear heading into crowds or open spaces. The anxiety stems from the worry that escape...

About 20 percent of American adults struggle with a mental illness each year. But only about 45 percent of them receive treatment. Common obstacles to receiving mental health careinclude worries...

No matter how much you love and cherish your spouse, marriage always poses certain challenges. Living alongside another person, a unique individual with a set of habits, attitudes, and opinions...

Mental health issues can affect people of all ages, from traumatized children to elderly adults. In recent years, researchers have seen an abrupt increase in mental health disorders among adolescents....

Marriage is a unique type of partnership that’s unlike anything most newlyweds have experienced. Sharing a life with someone requires a mutual understanding and healthy patterns of communication. If you...

Without a doubt, mindfulness can make a significant impact on your life. It has been a key focus in many spiritual practices around the globe for thousands of years, but...

Everybody has their own voice and a unique way of speaking. While no manner of talking can be said to be objectively better than any other, there are certain habits...

Life is always a winding road and never a straight shot toward all your hopes and dreams. There are always unexpected obstacles you’ll have to overcome, and even the happiest...

Online counseling is increasing in popularity due to its convenience, wide selection of therapists and pricing options. Since the long-term restrictions imposed by the COVID-19 pandemic have made it more...

Cognitive behavioral therapy, or CBT, is a psychological treatment that is effective for improving a wide variety of mental health disorders. If you have gone to therapy for anxiety, depression,...

If you feel extremely shy meeting new people or your heartbeat rises when called on to answer a question, you may be suffering from a social anxiety disorder. While it...

Everyone experiences anxiety from time to time. However, sometimes it’s unmanageable. Almost 20 percent of the American adult population has an anxiety disorder. Because anxiety disorders often have physical symptoms,...

Loss is an inevitable part of life, but its inevitability doesn’t make it any less painful. There’s nothing so excruciating as coming to terms with the end of a relationship...

Your mental health is your greatest asset. Thus, if you are dealing with trauma, depression, grief, or any other problem that affects your happiness, then you should seek quality help...