Therapy types

Like many other stressful events in life, divorce is a grim reality that thousands of families need to deal with every year. According to research by Northwestern University, the changing...

Online therapy has become very popular, but is it right for you? If you’re struggling with some area of your life, it’s useful to talk to a neutral counselor. We...

Agoraphobia is a mental health problem that is often misunderstood. People with this anxiety disorder fear heading into crowds or open spaces. The anxiety stems from the worry that escape...

About 20 percent of American adults struggle with a mental illness each year. But only about 45 percent of them receive treatment. Common obstacles to receiving mental health careinclude worries...

No matter how much you love and cherish your spouse, marriage always poses certain challenges. Living alongside another person, a unique individual with a set of habits, attitudes, and opinions...

Mental health issues can affect people of all ages, from traumatized children to elderly adults. In recent years, researchers have seen an abrupt increase in mental health disorders among adolescents....

Marriage is a unique type of partnership that’s unlike anything most newlyweds have experienced. Sharing a life with someone requires a mutual understanding and healthy patterns of communication. If you...

Without a doubt, mindfulness can make a significant impact on your life. It has been a key focus in many spiritual practices around the globe for thousands of years, but...

Everybody has their own voice and a unique way of speaking. While no manner of talking can be said to be objectively better than any other, there are certain habits...

Life is always a winding road and never a straight shot toward all your hopes and dreams. There are always unexpected obstacles you’ll have to overcome, and even the happiest...

Online counseling is increasing in popularity due to its convenience, wide selection of therapists and pricing options. Since the long-term restrictions imposed by the COVID-19 pandemic have made it more...

Cognitive behavioral therapy, or CBT, is a psychological treatment that is effective for improving a wide variety of mental health disorders. If you have gone to therapy for anxiety, depression,...

If you feel extremely shy meeting new people or your heartbeat rises when called on to answer a question, you may be suffering from a social anxiety disorder. While it...

Everyone experiences anxiety from time to time. However, sometimes it’s unmanageable. Almost 20 percent of the American adult population has an anxiety disorder. Because anxiety disorders often have physical symptoms,...

Loss is an inevitable part of life, but its inevitability doesn’t make it any less painful. There’s nothing so excruciating as coming to terms with the end of a relationship...

Your mental health is your greatest asset. Thus, if you are dealing with trauma, depression, grief, or any other problem that affects your happiness, then you should seek quality help...

Applied Behavior Analysis, or ABA, is a science that explores how to shape behavior. It is often used as a type of intervention therapy for neurodivergent children. The approach is...

Anger and frustration are ineradicable parts of human life. We all experience sudden bursts of emotion in response to unexpected or disagreeable circumstances. What separates some folks from others is...

Sex therapy is an integral branch of therapy that helps resolve sexual problems or confusions, from arousal issues to trouble reaching orgasm. A sex therapist can guide you in identifying...

We live in a world full of noise, obligations, and distractions. Between family duties, work-related responsibilities, and social concerns, the world often feels hopelessly overwhelming. Modern technology doesn’t always help,...

Stress is widely accepted to be a normal part of daily life. While that may be true to an extent, some people deal with more stress than they can handle....

It’s no coincidence that people feel like they have butterflies in their stomach when they’re nervous. The gut and brain are connected. You can experience physical symptoms in your digestive...

You may have heard about cognitive-behavioral therapy (CBT), which has appeared as a leading therapeutic method in recent years. In fact, CBT has been around for decades. It is a...

Mindfulness is the ability to focus on the present moment. In a busy world full of noisy neighbors, blinking gadgets, and all sorts of other distractions, we often forget to...