The quality of your life improves when you develop love for yourself. You begin to believe in yourself more so that you go for those opportunities you want. There's no room in your mind for negative self-talk. You talk kindly to yourself even when you make a mistake here and there.
Loving yourself helps you overcome obstacles and achieve your goals because you are less likely to give up. Success in life isn't a smooth upward line. Everyone faces bumps along the way. Comparing yourself to others is just one of the many ways a lack of self-love may affect you. A self-love coach can help you stop feeling inadequate.
Self-love is the act of having compassion and positive feelings toward yourself and doing activities that are good for your well-being. It's not only important for how you feel but for the quality of your relationships with others. When you don't love yourself, you don't enforce boundaries with others. This applies to friendships and family, not just romantic relationships.
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Self-love coach you can trust - Betterhelp
Betterhelp is a great online therapy platform that connects you with licensed therapists. It allows you to receive self-love coaching in a way that's comfortable for you. Chat, messages, video sessions and phone calls are some of your options in communicating.
Self-love coaches at Betterhelp use professional techniques to help you learn how to love yourself. As licensed therapists, they understand the psychology of self-love. You can see real, positive changes in your life when you find the right coach.
3 of the top self-love coaches from Betterhelp
Georgia Bryce — She poses thoughtful questions to help a person become clear on what they want and what obstacles are in their way. You could discover the root cause of your feelings of unworthiness and self-loathing with her gentle guidance. One of her core beliefs in her work is that each person knows themselves best, and she respects that. She uses her training in psychology to ask the right questions a person needs to answer to learn what's going on with them and how they can overcome those problems.
Beth Worek — She is a Marriage and Family therapist who has experience in self-love coaching. Clients enjoy her sensitivity to their struggles. She treats clients with respect and compassion. Anxiety, depression and relationship problems are other areas she can help you with that may be related or co-occurring with your self-love problem.
Cinnamon Key — Cinnamon's style is humorous, direct and warm. She has experience with helping women adjust to life circumstances, parenting struggles, relationship problems, divorce and career challenges. You can build your resilience as well as your self-love under her guidance.
What makes self-love coaching from Betterhelp different from other options?
Over 24,000 licensed therapists provide their services through Betterhelp, so you are likely to find someone who resonates with you. Betterhelp uses a thorough questionnaire to match you with a therapist. Some of the questions include your gender identity, whether you want a therapist who's part of the LGBTQI community or not, and whether you want a therapist who's a person of color. The goal is to ensure all of your unique needs are met and that you feel safe and comfortable with your therapist. You can also choose to work with a Christian therapist if that's important to you.
Betterhelp does an identity check on each therapist who applies to ensure they are who they say they are. They also give applicants an exam of their own and interview them over video. About 20% of therapists who apply are accepted. You can view a therapist's licensing information for yourself on their platform.
Some people benefit from going through a mixture of group and individual therapy. Betterhelp offers access to 20+ weekly group seminars where you can interact with licensed therapists and others who are working on improving their well-being.
You may receive homework and access to educational modules to assist you in cultivating self-love for yourself. Practicing the new skills you learn and taking the time to go through introspective processes are what help you achieve lasting change.
There is flexibility in how you reach out to your therapist. Betterhelp creates a private, secure "room" for you and your therapist to talk. You can send messages at any time in this room where your therapist will respond when they are able to.
A study from Berkeley Well-Being Institute found that Betterhelp is just as effective as face-to-face therapy. Ninety-four percent of participants preferred Betterhelp over face-to-face therapy. Ninety-eight percent said they made significant progress with the platform.
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How much does self-love coaching on Betterhelp cost?
Betterhelp costs around $60–$90 per week and is billed every four weeks. You can cancel your subscription at any time for any reason. Payment options include PayPal and credit cards.
How long you continue your self-love coaching is up to you. Some people only need short-term therapy, whereas others find that they need to stick with it for several months to achieve the lasting change they want. The human brain takes time to change its habits in thinking and doing, so we recommend giving yourself sufficient time for mastering your new skills.
What is a self-love coach?
A self-love coach is a mentor who helps you accept and love yourself. If you have low self-confidence, low self-esteem, feelings of unworthiness, regular negative thoughts about yourself or any other similar problem, you can benefit from hiring a self-love coach.
The qualifications your coach has will vary from person to person. There are many different types of therapy licenses that your coach could have. Some are licensed social workers. Others are licensed marriage therapists or professional counselors.
Aspects of self-love that your therapist may incorporate into your plan include introspection, self-care and positive thinking. Introspection is regularly checking in with yourself to ask how you're feeling. Fully answer the question instead of rushing through it with a one-word response. This is an act of self-love because you need to know yourself and acknowledge yourself to love yourself. It also shows you that you care about yourself just as you do about your friends and family.
Self-care is an action you take to look after your health and well-being, such as taking a bubble bath to relax, using a skincare mask and spending time doing a hobby you like. You must remember to dedicate some time for yourself no matter how busy you are even if you have kids. When you recharge, you can be more present and relaxed as a parent and in your other interactions too.
It's possible to learn how to think positively no matter how negative your self-talk may currently be. Perspective changes that you may go through during self-love coaching helps you stop destructive thoughts. Talking kindly to yourself not only improves your self-esteem but also your overall life satisfaction. It develops your adaptive skills, which in turn reduces your stress when you face obstacles in life.
Highly recommended
Betterhelp is an effective way to learn to love yourself. The platform has professional therapists, some of whom have a lot of experience with this particular area of mental well-being. Loving yourself soothes your racing mind and attracts more positive states of being and experiences into your life. You can have greater satisfaction in all areas of your life once you overcome feelings of not being good enough. Their experienced self-love coaches are able to help you.
https://www.goodtherapy.org/learn-about-therapy/issues/self-love
https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love
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