Therapy types

Applied Behavior Analysis, or ABA, is a science that explores how to shape behavior. It is often used as a type of intervention therapy for neurodivergent children. The approach is...

Anger and frustration are ineradicable parts of human life. We all experience sudden bursts of emotion in response to unexpected or disagreeable circumstances. What separates some folks from others is...

Sex therapy is an integral branch of therapy that helps resolve sexual problems or confusions, from arousal issues to trouble reaching orgasm. A sex therapist can guide you in identifying...

We live in a world full of noise, obligations, and distractions. Between family duties, work-related responsibilities, and social concerns, the world often feels hopelessly overwhelming. Modern technology doesn’t always help,...

Stress is widely accepted to be a normal part of daily life. While that may be true to an extent, some people deal with more stress than they can handle....

It’s no coincidence that people feel like they have butterflies in their stomach when they’re nervous. The gut and brain are connected. You can experience physical symptoms in your digestive...

You may have heard about cognitive-behavioral therapy (CBT), which has appeared as a leading therapeutic method in recent years. In fact, CBT has been around for decades. It is a...

Mindfulness is the ability to focus on the present moment. In a busy world full of noisy neighbors, blinking gadgets, and all sorts of other distractions, we often forget to...

Not many people think about their self-esteem on a daily basis. That said, having high self-esteem is important to your overall happiness and can even impact your success. Being confident...

Life might be beautiful, but it certainly isn’t easy. Between bolstering your mental health, building positive relationships, and maintaining that ever-precarious work-life balance, you probably have a lot on your...

With the advent of technology, various mental health professionals offer online therapy, popularly known as e-counseling, for individuals who seek counseling from the comfort of their homes. In addition, licensed...

Autism is a developmental disability that affects a child's social, communication, and relationship skills. As of now, there is no permanent cure, which means that affected children may need some...

Problems in your marriage can affect every aspect of your life, including work, family relationships and your favorite activities. You may fight constantly, or your marriage may have encountered a...

Life is an incredible journey, but it’s not always easy to push yourself forward to become the best version of yourself. Perhaps you’re stuck in a bit of a backwater,...

If you’re unhappy in a relationship, you probably have many questions. You wonder if you’re meant to be with this person. You question how long the relationship will last. You...

No matter how much two people love and respect each other, issues are almost certain to arise in a relationship. If they become too severe, problems like constant tension, faulty...

Maintaining an intimate relationship over months, years, and decades is a difficult task, and a marriage certificate doesn’t make it any easier. If you’re a married member of the LGBT...

While being single has plenty of perks, it’s not much fun when you’d prefer to be in a relationship. Sometimes, a series of failed romances can leave you with frustrated...

For those African Americans searching for Christian-based therapy, several options are available for treatment. These counseling sessions can help individuals and families navigate through personal issues in these troubling times...

Even though we know ourselves best, it sometimes becomes hard to excel at every facet of our lives since we may find it hard to move on from trauma or...

Online therapy, also popularly known as e-counseling, is gaining popularity due to the ease of use and anonymity that it provides to the client. Licensed mental health care professionals provide...

Whether or not you’re struggling in a romantic partnership, you might benefit from therapy. However, many couples aren’t sure if it’s the right time to start therapy. Perhaps you’re wondering...

The decision to get married is exciting, but it can also be a source of anxiety and stress. Many people get “cold feet” about getting married, but it’s hard to...

A sense of family is often the most powerful force holding our lives together. The bonds we forge with our closest relatives allow us to overcome our biggest challenges and...